my one word prompt {6.23}

For lots of One Worders, myself included, June is a time to look back. To take inventory of my word and my practice so far. Ask ’23… What’s resonated? What hasn’t? What’s sticking, half-way through this year? What can I carry into summer? I’ll look back at my One Word posts. Through my Ask ’23... Continue Reading →

my one word prompt {5.23}

Mantras. They're meant to promote a sense of calm...boost awareness...generate focus or healing or growth. And they've worked for me in all sorts of ways: in seated and walking meditations. During scary times, out-of-control times. To keep my intentions in check for the holidays. Manage stressful dynamics in too-small spaces. And to fall asleep at... Continue Reading →

my one word prompt {2.23}

The last few years, I've anticipated these monthly prompts with nothing but delight. A veritable rubbing-hands-together...What's it gonna be?! The anticipation of what I might do and where I might go with my word has almost always felt joyfully anticipatory. This time, though... I've been dreading this go-round. Okay. Dread might be dramatic. Less eager,... Continue Reading →

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